Pay Attention (Mindfulness)

​ It is easy to go through your day on "auto-pilot". Wake up, hit snooze, make coffee, drink coffee, get dressed, drive to work, sit at...

Overcoming Grief

"Everything happens for a reason" is an easy catch phrase to tell the people in your life who are going through a tough time. But when a...

Patience

What is Holistic Health?

The term Holistic Health can conjure up words like “alternative “or “eastern medicine” and although these are some components, they are...

The Summer Day

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung...

13 Rules for Female Friendships

Bad Feminist is a book I could not put down. The chapter titled " How to be Friends with Another Woman", was too good not to share. 13...

Life of Love

Spring Come, my beloved; let us walk amidst the knolls, For the snow is water, and Life is alive from its Slumber and is roaming the...