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July 13, 2017

DICTIONARY DEFINITION of PATIENCE: Composure, stability, self-possession, endurance, fortitude, qualities of calmness,stability, and persistent courage in trying circumstances.

In the day and age of instant gratification it is easy to become impatient and irritable whe...

October 9, 2015



Have you ever walked into a room spotted a person from your past and your stomach immediately turned into tightly woven knots? Was it because there were lingering (unpleasant) feelings that you have not yet let go of?

 Maybe it was a past lover or a friend that betra...

August 27, 2015




It is easy to go through your day on "auto-pilot". Wake up, hit snooze, make coffee, drink coffee, get dressed, drive to work, sit at work, drive home, make dinner, sit back down to watch tv and 'relax'... this may or may not be a typical day for you but it...

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