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Prenatal Yoga 

Held at Sacred Circle and Memorial Hospital 

​BENEFITS 

  • Improved Sleep

  • Reduced Stress 

  • Connect with new moms

  • Increased strength, flexibility and endurance.

  • Decrease low back pain

  • Decreased nausea

  • Decreased Headaches

  • Reduced risk of preterm labor. 

Classes will resume in March 2020