Women's Wellness
PUT YOUR MIND AND BODY AT EASE
GET THE SUPPORT YOU NEED MENTALLY AND PHYSICALLY THROUGHOUT PRECONCEPTION, YOUR PREGNANCY AND BEYOND BY HIRING A DOULA, TAKING A BIRTH EDUCATION CLASS OR PRENATAL YOGA CLASS
BIRTH DOULA
The doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. Their purpose is to help women have a safe, memorable, and empowering birthing experience.
POSTPARTUM CARE
Whether it's taking the baby for a walk while the parents sleep or prepping a nutritious meal or doing the laundry and dishes or answering questions about their newborn, postpartum support is crucial for the well-being of new parents. They say it takes a village and allowing help and support of another is invaluable during the parenthood transition.
BIRTH EDUCATION
This class is perfect for the couple who wants to learn more about labor and delivery and how to use comfort measures and pain management techniques both as the birthing person and their support. This is a hands on class that will help you feel more comfortable with the entire process as well as insight and preparation for the postpartum period.
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2023 Classes
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March 25th 2-5PM
May 20th
July 15th
Sep. 9th
November 4th
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MENSTRUAL HEALTH
Painful periods? Mood swings? Abdominal Massage Therapy can help. Learn the selfcare techniques to transform your connection to your womb and cycle. Through touch, nutrition and intention learn about your body and what it's trying to tell you.
WOMEN'S HEALTH CONSULTATION
Whether you are trying to get your period on track, reduce PMS symptoms, trying to conceive, recovering from a pregnancy loss or are healing your postpartum body. This consultation will help give you insight on how to stay healthy and heal. I am here for all of your female needs. Sometimes we just need a little support.
"I am always on the hunt for a quality massage and Renee is one of the best in the area! I actually found her on Instagram and was drawn to her informational posts, empowering women to prioritize wellness. Not only Renee a *talented*, knowledgeable massage therapist, she is an incredibly warm, connected person and her reiki, doula and yoga offerings are powerful. I usually get a 90 minute deep tissue massage. I can't recommend Sacred Circle enough!"