Yoga & BirthFit Classes

Have you been seeking a movement class in the area?

 

Are you ready to embark on a transformative journey towards holistic wellness and vitality? Join us at the studio Monday through Friday for an exceptional class experience designed to elevate your mind, body, and spirit.

 

We take immense pride in our team of instructors who are more than just educators - they are dedicated practitioners with a wealth of knowledge and expertise in their respective fields. Allow me to introduce them:

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• Erin, with her Masters in Kinesiology, brings a profound understanding of human movement and anatomy to our classes. Her passion for optimizing physical performance shines through in every session.

• Renee holds a Bachelor's degree in Exercise Science and 12 years of teaching yoga, empowering her to seamlessly blend scientific principles alongside spiritual practices. Her dynamic approach ensures a well-rounded, whole hearted experience.

• Deb, boasting over 35 years of experience as an Acupuncturist and Qi Gong student, offers a unique perspective on holistic health and energy cultivation. Her wisdom and guidance enrich our classes, fostering a deeper connection between mind and body.

 

Together, we are committed to guiding you towards your wellness goals, one mindful movement at a time. Our small class setting enables us to provide personalized attention, ensuring that each student receives the support and guidance they need to thrive.