Yoga and Birthfit
Strengthen the mind and body before, during and after pregnancy
CLASSES WILL RESUME IN 2023
6 &8 Week Prenatal Yoga Series
January & February
April & May
This class is designed to help pregnant mothers feel strong and comfortable in their changing body as well as learn how to safely exercise throughout pregnancy. Not only is it a yoga class but there is a lot of birth preparation tips and tricks woven through each class. This class provides moms to connect with other mothers and create community as they grow and change.
BirthFit classes are designed to encourage fitness from preconception through the first year postpartum. With a heavy focus on functional progression and core and pelvic floor health this class will teach you to move safely and effectively throughout pregnancy and beyond. Movement is proven to reduce negative birth outcomes and improve rates of recovery postpartum. This is a strength and conditioning class for moms who want to stay in shape as well as for athletes who want to continue moving their body as it changes.
BIRTH EDUCATION CLASS
This class is perfect for the couple who wants to learn more about labor and delivery and how to use comfort measures and pain management techniques both as the birthing person and their support. This is a hands on class that will help you feel more comfortable with the entire process as well as insight and preparation for the postpartum period.
PRIVATE YOGA CLASSES
Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and body and at your own pace. These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs.
contact us for prices