Wellness made for women…
We’re here to hold space for your growth, healing, and transformation — supporting your physical, emotional, and maternal wellbeing with compassion and expertise.
BirthFit Classes
BirthFit is a functional, holistic approach to prenatal and postpartum wellness, blending mindful movement, breathwork, mobility, and strength training to support your body through every season of pregnancy, birth, and early parenthood.
We offer a variety of BirthFit sessions: including 1:1 BirthFit Sessions, Birthfit Postpartum Sessions (where babies are welcome!), and our structured BirthFit Series.
Birth Doula
The doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. Their purpose is to help women have a safe, memorable, and empowering birthing experience.
Postpartum Care
Whether it's taking the baby for a walk while the parents sleep or prepping a nutritious meal or doing the laundry and dishes or answering questions about their newborn, postpartum support is crucial for the well-being of new parents. They say it takes a village and allowing help and support of another is invaluable during the parenthood transition.
Birth Education
This class is perfect for the couple who wants to learn more about labor and delivery and how to use comfort measures and pain management techniques both as the birthing person and their support. This is a hands on class that will help you feel more comfortable with the entire process as well as insight and preparation for the postpartum period.
Menstrual Health
Painful periods? Mood swings? Abdominal Massage Therapy can help. Learn the selfcare techniques to transform your connection to your womb and cycle. Through touch, nutrition and intention learn about your body and what it's trying to tell you.
Lactation Consultation
Whether you’re preparing before baby arrives or navigating feeding in those early days, compassionate guidance can make all the difference. Our lactation consultant offers personalized education and support for all feeding choices: breast, bottle, formula, or any combination. Through prenatal consultations (around 32 weeks) to weekly “Lactation Conversations,” you’ll receive expert advice on pump selection and fitting, bottle and nipple options, and practical tips to help you feel confident and supported throughout your feeding journey.
