Yoga, Yomassage & Birthfit Classes
Slow Flow @ Mountain Kula Yoga
All levels and pregnant women welcome! A slow mediative start, dynamic and intentional flow and long cool down and savasana. All classes are themed so you can go home with a little food for spirit.
Yomassage Pop-Up Classes @ Mountain Kula Yoga
75 minutes of mediation and restorative yoga. A limit of 6 participants so each person can receive 2 minutes of bodywork while in a restorative pose. We switch the post and the part of the body that received bodywork. Leaving class with a full body massage and stretch. Gentle and accessible for everyone.
BirthFit @ North Conway Community Center
60 minutes. A slow warm up and stretch then 30 minutes of strength training circuits and upbeat music and we end with a long cool down stretch. Safe for new and expecting mothers. Children are welcome and a $5 fee for childcare at the time of class.